Tag Archives: trauma

Self-care for Mental Health Professionals

As a psychotherapist how do you self regulate? How do you keep yourself from getting burnt out? When there are personal issues, because you’re human and you will have them, how do you balance personal and professional life? If you’re … Continue reading

Posted in EFT | Tagged , , , , , , , , | Leave a comment

Shower Exercise to Connect with your Body

WHAT IS TRAUMA? When a person or situation exceeds the person’s ability to cope with it, and he/she feels helpless and unable to escape, then it results in trauma. It’s said that trauma does not lie in the event but … Continue reading

Posted in Childhood Sexual Abuse, Trauma | Tagged , , , , , , , , | Leave a comment