Author Archives: Puja

About Puja

I am a Counseling Psychologist, Certified EFT Practitioner & Accredited EFT master Trainer of Trainers with EFTi. In my 15+ years of experience, I have effectively used EFT and Counseling to help clients heal their emotional and physical problems.

Is talk therapy enough for Trauma?

Using only a top down approach in psychotherapy sessions isn’t enough for trauma because: Sensorimotor Psychotherapy by Pat Ogden, Tapping acupressure points (EFT), Alpha/Theta training, Somatic Experiencing by Peter Levine, Neurofeedback, EMDR, are some of the techniques mentioned in the … Continue reading

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The body Keeps the Score

In the first chapter, Bessel explores how, “horrific experiences cause people to become hopelessly stuck in the past?” How do people What happens in people’s minds and brains that keeps them frozen, trapped in a place they desperately wish to … Continue reading

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