I’m sharing a personal experience of my home being flooded and how I used EFT to stay regulated and make critical decisions.

In November this year, my home flooded. This wasn’t my first encounter with flooding. The flood I experienced in 2015 was very stressful. There was no electricity, water, or mobile connectivity for five days. But the recent flood was an altogether new and frightening experience.

It had the elements of trauma – Unexpected, Drastic, Isolating, No strategy (UDIN).

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