Survival strategies

When there is real danger, we need FFF to help us.
The problem occurs when the nervous system stays in these responses even when the danger is over or when there isn’t any danger.

Chronic and unending hyper vigilance or freeze results in overload, exhaustion and burnout. This is nervous system dysregulation.

For more doodles go to IG @pujakanthalfred

About Puja

I am a Counseling Psychologist, Certified EFT Practitioner & Accredited EFT master Trainer of Trainers with EFTi. In my 15+ years of experience, I have effectively used EFT and Counseling to help clients heal their emotional and physical problems.
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