Acknowledging emotions

Although I’d like to tap daily, some days it’s just not possible. But emotions are emotions and they have a tendency to build up if ignored. So one of my nightly rituals lately has been to simply tap on each acupressure point and acknowledge all the feelings that I felt throughout the day. I acknowledge whatever stood out for me, even if it’s a mildly unsettling feeling. This takes just a few minutes and I feel like I’ve heard my emotions finally, given them a voice, instead of simply brushing them off.

A simple example would be to say, “ I was frustrated in the afternoon when…. and that’s okay/I acknowledge how I felt or still feel.”

About Puja

I am a Counseling Psychologist, Certified EFT Practitioner & Accredited EFT master Trainer with EFTi. In my 15+ years of experience, I have effectively used EFT and Counseling to help clients heal their emotional and physical problems.
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