EFT is a mind-body tool based on acupressure and psychology.
When we’re stressed, our thinking brain isn’t active as the strong emotions take hold of us. EFT helps in calming the brain and returning the body to a state of calm which further helps in gaining clarity in a stressful situation. It helps in reducing stress, anxiety, pain and in transforming our beliefs.
By stimulating the meridians on the body along with statements about what you are going through in the moment, you activate your body’s rest and digest system, the parasympathetic nervous system. Most of my clients yawn, sigh or feel sleepy after a session of tapping.
The evidence so far suggests that one hour of Tapping can bring down your cortisol level by 20%. (Stapleton, TED talk)
EFT research to date “includes at least 50 randomized controlled trials, 40 pre-post outcome studies, and 98% of those 90 studies show effectiveness! In addition, four meta-analyses, five systematic reviews and many hundreds of case studies contribute to the ‘evidence’ that EFT works.” ( EFT universe)
In this new year, learn a new tool that can be used anywhere easily and effectively.
Please pass on the info to your friends and family who can benefit by experiencing this tool.
DATE: 16th Jan
Time: 10 am to 12 noon
Venue: T, nagar Chennai
If you’re interested in learning this tool, you can also attend the EFT level 1 workshop.
The details are given here: