Turn Away: A simple technique to diffuse stressful situations

Sometimes you just need a break from stressful and challenging situations. You need to create an emotional/energetic distance between yourself and a lingering image/sound/feel of a situation. This simple technique with an addition of tapping helps you create that space – separation – and hence diffuse such situations. It can provide a much needed respite, and many a times also help to let go of stubborn situations.

 

Reference: Thriving in Chaos, Sandy Dow

 

About Puja

I am a Counseling Psychologist, Certified EFT Practitioner & Accredited EFT master Trainer with EFTi. In my 15+ years of experience, I have effectively used EFT and Counseling to help clients heal their emotional and physical problems.
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