Tapping Tips by Helen Ryle

1. Positive Focus EFT -Tapping everyday in the morning. (Setting a positive intention) e.g. – I’m going to feel really good today.
2. In the Moment EFT – Tapping on anything that annoys, bothers, angers, hurts you daily.
3. Tapping on persistent negative thoughts/niggling worries/cravings.
4. Tapping on any troubling memories that pop up during the day.
5. Tapping on Limiting beliefs.
6. Personal peace procedure. (You can get more information here )
7. Night-time EFT – Doing EFT on letting go on whatever is bothering you throughout the day. Also focusing on what you enjoyed today.

You can visit Helen Ryle’s page by clicking here 

(Compiled from the EFT HUB resource page: You can see the EFT HUB video here)